Few minutes ago I managed to finish Mission One (BBC Elite). Dah beli berzaman dah benda ni, dengan Iman kat Akiba that day, tapi baru hari ni nak bukak plastik. Dalam duk stress dengan segala macam masalah dunia dan alam semesta, I've decided to give this thing a try. (Yes.. bad timing.. I know.. )
Tak de mende yang senang, cepat mahupun pantas kalau nak dapat result yang baik. Ingatke seminit dua je work-out ni, last2 satu mission sejam. Haish.. Kalau tak biasa bergerak banyak2, mula la, sakit sini, sakit sana. But thank god, I enrolled in this karate+taekwando thingy few months ago (pi latihan 2-3kali je, pastu decided to quit sbb kene praktis dengan lelaki.. eww), so takde la rasa kejang sangat otot2 nih. hehe..
Ada 7-day eating plan skali. (Err.. entah boleh ikut ke tak eh... hehe..)
Its not really about losing weight or whatsoever, cuma I think I need to be in control of myself a little bit(mentally and physically). Merasakan kesusahan menjadi sihat and maybe in shape. If not, jangan haraplah nak exercise( walaupun I naik basikal everyday..) makan junk-food, and chocolate is already killing myself bad enough.
Looking at the big quote stated on the box, you can see,
"GET RESULTS IN JUST 7 DAYS - GUARANTEED!"
Uuu.. boleh percaya ke?? I guess its more on believing in yourself and have faith if you can really do it or not. Nobody can force you and kick ur ass off to start exercising and stop eating craps though. If there's a will there's a way. I doubt that it will get any easier that this.
Thursday, November 06, 2008
Billy's Boot Camp.
Few minutes ago I managed to finish Mission One (BBC Elite). Dah beli berzaman dah benda ni, dengan Iman kat Akiba that day, tapi baru hari ni nak bukak plastik. Dalam duk stress dengan segala macam masalah dunia dan alam semesta, I've decided to give this thing a try. (Yes.. bad timing.. I know.. )
Tak de mende yang senang, cepat mahupun pantas kalau nak dapat result yang baik. Ingatke seminit dua je work-out ni, last2 satu mission sejam. Haish.. Kalau tak biasa bergerak banyak2, mula la, sakit sini, sakit sana. But thank god, I enrolled in this karate+taekwando thingy few months ago (pi latihan 2-3kali je, pastu decided to quit sbb kene praktis dengan lelaki.. eww), so takde la rasa kejang sangat otot2 nih. hehe..
Ada 7-day eating plan skali. (Err.. entah boleh ikut ke tak eh... hehe..)
Its not really about losing weight or whatsoever, cuma I think I need to be in control of myself a little bit(mentally and physically). Merasakan kesusahan menjadi sihat and maybe in shape. If not, jangan haraplah nak exercise( walaupun I naik basikal everyday..) makan junk-food, and chocolate is already killing myself bad enough.
Looking at the big quote stated on the box, you can see,
"GET RESULTS IN JUST 7 DAYS - GUARANTEED!"
Uuu.. boleh percaya ke?? I guess its more on believing in yourself and have faith if you can really do it or not. Nobody can force you and kick ur ass off to start exercising and stop eating craps though. If there's a will there's a way. I doubt that it will get any easier that this.
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1 comment:
Self-discipline is the key :) If you could maintain the routine, bet you will be in shape and good health soon :)
P/s: Bet sooner? ;)
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